Heart Foundation

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The Heart Foundation encourages people to get at least 30 minutes of physical activity on most, preferably all, days of the week. It has a free brochure, called 'Heart Foundation Walking', designed to get everyone excited about walking to stay fit and active.

To find out where your nearest Heart Foundation Walking Group is, to start a new group or to join Heart Foundation Walking as a volunteer Walk Organiser, visit www.heartfoundation.org.au/walking or phone 1300 362 787.

The Heart Foundation also has an informative booklet, called 'Healthy ideas for Young Hearts', for parents and carers that provides practical ideas and tips for helping your children to make the right choices when it comes to food and physical activity.

For all your heart health information visit www.heartfoundation.org.au or phone 1300 362 787.