Discover Dairy - 3 serves every day!
Dairy - Quick Facts Crossword
Across
- Milk, cheese and yogurt are all ________ foods.
- People who have three serves of dairy every day are more likely to achieve their Recommended Dietary Intake (RDI) of ________.
- More than half of all Australian ________ do not consume enough calcium to achieve their RDI.
- What does BMD stand for? - Bone Mineral ________.
- One tub of ________ equals one serve of dairy.
- How many serves of dairy should you consume every day? ________.
- When you increase your BMD you can increase the size and ________ of your skeleton.
- 99% of calcium is found in your bones and ________.
Down
- ________ D is a bone building nutrient.
- To reduce the risk of ________ bones you need to achieve your RDI of calcium.
- Along with water, what is the best drink for you? ________.
- Dairy foods are packed full of what? ________.
- RDI means the ideal amount to eat and drink every day for good ________.
- One serve of dairy can be 2 slices of ________.
- Z ________ is a nutrient found in dairy foods.