Discover Dairy - 3 serves every day!

 

Unbeatable Bones - Student Activity Solutions

Three Serves of Dairy for Unbeatable Bones

Just for Fun:
What do cows do for entertainment?
They go to the moooo-vies.

Know Your Skeleton

Image. Know Your Skeleton Solution.

Just for Fun:
Why didn’t the skeleton go to the disco?
He had no body to go with.

Building Unbeatable Bones Maze

The maximum number of dairy foods you can collect is 12. Two paths through the maze will give you this champion result.

It’s Your Dairy Choice!

Just for Fun:
What would you use to count cows?
A cow-culator.

Lunchbox Audit

Just for fun:
Why are skeletons usually so calm?
Nothing gets under their skin!

Dairy Detectives

  1. The skeleton is LIVING tissue.
  2. During childhood and adolescence your bones are GROWING in both length and size.
  3. Exercise is something that is fantastic for building UNBEATABLE bones.
  4. You should eat and drink three serves of dairy every DAY.
  5. Protein is found in dairy foods and is essential for BONE health.
  6. Your skeleton is growing right NOW!
  7. It is extremely IMPORTANT to build up your bone strength from a young age.
  8. RDI stands for Recommended Dietary INTAKE.
  9. Milk and water are the best ways to conquer your THIRST.
  10. Over three days you should aim to consume NINE serves of dairy.
  11. Without bones you would be just a blob of organs and SKIN!
  12. The body has greater needs for calcium when it is growing RAPIDLY.
  13. Having a broken bone is not fun and can be UNCOMFORTABLE.
  14. Eating enough calcium rich foods is ESSENTIAL throughout life.
  15. Track your daily dairy INTAKE using the dairy diary.
  16. Dairy foods are healthy and NUTRITIOUS.
  17. The skeleton acts like a storage TANK for calcium.

Dairy is great for you because it is packed with bone-building nutrients.

Just for Fun:
Who was the most famous skeleton detective?
Sherlock Bones.

The Great Calcium Comparison

  1. 32 Brussels sprouts = 1 glass of milk
  2. 21 cups of spinach = 1 cup of milk
  3. Mini Calcium True/False Quiz
    a. This answer is false. You need to consume three serves of dairy every day!
    b. The answer is true. Calcium is essential for the development of strong bones and teeth.
    c. This answer is false. Dairy is the richest source of calcium.
    d. This answer is false. 99% of your body’s calcium is found in your bones and teeth.
    e. This answer is true. Dairy foods provide a total bone health package, to help build unbeatable bones!
  4. Dairy for Unbeatable Bones Word Scramble.
    cilcmua Calcium
    nboes Bones
    dyrai Dairy
    nebo msas Bone Mass
    sreabobd Absorbed
    gtosnr Strong

Just for Fun:
What did the skeleton say when his brother told a lie?
It’s no use, I can see straight through you!

Dairy - Quick Facts Crossword

Image. Dairy - Quick Facts Crossword Solution.

Create Your Skeleton

Image. Create Your Skeleton Solution.

Just for Fun:
What is a cow’s favourite musical?
The Sound of Mooosic.